TOPICS COVERED
Adapting to home learning
COVID-19 Stress
Emotional Regulation
Social Skills
Coping Skills
Increasing Motivation
Reducing Anxiety
Communication Skills
Self-esteem
Mood Booster, and More!
CLASS FORMAT
Check-Ins
Warm Up / Mindfulness Activity
Physical Challenge of The Day
Psychoeducation Lesson
Physical Activity to Apply Lesson
Chance to Beat Your Personal Record
Debrief / Review Homework